Full Presence Meditation© – Sensory Gymnastics Manual Relaxation – Hélène Botorel

Helene Botorel
Graduated in Somato-Psychopedagogy & Perinatal Sensory Gymnastics
Master in Adult Education Engineering

Gentle practice of deep and global relaxation by:
- manual accompaniment,
- sensory gymnastics,
- mindfulness meditation

In which cases to use Perceptive Pedagogy?
Somatic pain, fatigue and stress, sleep disorders, emotional management, lack of motivation, need to communicate better, adapt to personal and professional change, develop a project.
In children in particular: learn to relax and develop attention, language, memory, visual-spatial and executive functions (reasoning, making choices, solving problems, adapting to transitions).

For what purposes?
Find relaxation, vitality and stability, have self-confidence, find your bearings in phases of change, manage your time better, learn to be and think positive, have the pleasure and the taste of learning difficulties, become autonomous

For what benefits?
Get to know yourself better, listen to yourself and others, build a fulfilling personal and professional life, live your family and social relationships more serenely, be in your rightful place and subject of your life.

I work at the Concarneau Thalasso Center in individual treatments and cures (Slow, and future mothers).

Open all year round by appointment.