Yoga – Private and group lessons

Looking for a gentle but effective activity to strengthen the body, regain energy and evacuate stress? Yoga is your best ally!

I am Amandine, yoga teacher certified by Yoga Alliance and I offer 1 hour yoga sessions, individually or collectively, to wake up the body and experience letting go.

Yoga is accessible to everyone, regardless of our flexibility, our morphology, our age or our physical condition. We explore movement and our feelings.

The session can be gentle or dynamic (Hata & Vinyasa yoga). Lessons take place at home, indoors or on the beach.
Reservation by mail or telephone.

Course of a session:
- Anchoring and connecting to the present moment
- Warming up
- Sequences of postures
- Breathing and relaxation exercises
Materials provided for the session.

And for the youngest, group yoga lessons for children!
Yoga has many benefits for growing up serenely. It develops motor skills, coordination and balance.
It soothes stress and helps to better understand and manage emotions. The children are guided in the postures through interactive and playful stories.
45-minute session - 6 students maximum - from 3 years old.