in harmony with nature with Vitamines Sea fun and well-being activities

Want to slow down, breathe deeply, move differently and reconnect with what’s essential?

The Vitamines Sea programme invites you to enjoy unique experiences in the heart of the unspoilt landscape of Fouesnant-les Glénan, between sandy beaches, unspoilt coves and peaceful marshes. Designed to combine nature discovery, well-being, relaxation and the pleasure of the senses, these professionally supervised activities are aimed at everyone: families, the curious, sea lovers and nature enthusiasts. Each activity is fun and designed to gently recharge your batteries, at the pace of the environment that surrounds you. Discover the Vitamines Sea experiences to try from April to October in Fouesnant-les Glénan!

A sensory and gourmet walk awakening the senses along the marsh

Let yourself be taken on a fun, guided walk that awakens all five senses, along the paths of the Mousterlin marshes. On the programme: listening to the sounds of nature, tactile exploration, plant discovery, tasting of local produce and a wellness break in the heart of nature. It’s an ideal way to reconnect with yourself and your environment, while (re)discovering the flavours of the Fouesnant region as a family.

The benefits of vitamins

– Change your bearings.
– Letting go.
– Curiosity stimulated.
– Fun and sharing.

Seaside treasures understanding the foreshore, exploring marine life

At the very tip of Cap-Coz, when the sea retreats to reveal the rocks, an unsuspected world of life is revealed. Accompanied by a guide, take part in the “Seaside Treasures” activity to gain a better understanding of this very special marine environment… and learn how to preserve it. The shellfish, crustaceans and seaweed that inhabit the coastline will no longer hold any secrets for you!

The vitamin benefits

– Full of iodine guaranteed
– Respect for the environment
– Adopting good habits
– Shared knowledge

Water Walking invigorating seaside break

Take advantage of Cap-Coz’s picture-postcard setting to combine a tonic activity with a seaside stroll: relax, carried along by the water, and admire this large pine-fringed beach. Immersed up to your waist, walk and take part in different exercises while taking advantage of the natural resistance of the water to gently strengthen your body. Without impacting joints, it tones muscles, improves endurance and stimulates circulation. Both sporty and relaxing, water walking combines well-being, energy and letting go. It’s an excellent way to revitalise, relax and recharge your batteries!

The vitamin benefits

– Guaranteed relaxation.
– Strengthened muscles.
– Activates blood circulation.
– Lighten your mental load.

7Jul

Vitamines Sea : Marche aquatique

4Aug

Vitamines Sea : Marche aquatique

A moment of meditation a gentle break overlooking the ocean

Sit on the fine sand of the magnificent Bot-Conan cove and enjoy a session of Meditation with Full Presence®. Let yourself be lulled by the lapping of the waves, the sea breeze and your teacher’s gentle voice as you reconnect fully with the present moment. A suspended moment to calm the mind, relax the body and cultivate mindfulness, in an unspoilt natural setting. Perfect for disconnecting from everyday life and rediscovering calm and serenity.

The vitamin benefits

– Focus your attention back on yourself.
– Physical and mental relaxation.
– A calmer body.
– Increased energy.

6Aug

Vitamines Sea : Instant Méditation

9Jul

Vitamines Sea : Instant Méditation

Sophro-balade serenity in the heart of nature

Combine relaxation therapy and walking through the landscapes of the Mousterlin marshes. Breathing, dynamic relaxation, anchoring and simple movements guide you towards a serene return to yourself. An invitation to anchor yourself in nature and release the tensions of everyday life in harmony with nature.

The vitamin benefits

– Relaxed breathing.
– Relaxation increased tenfold.
– A calmer mind.
– Regain your natural rhythm.

7Jul

Vitamines Sea : SOPHRO-BALADE

4Aug

Vitamines Sea : SOPHRO-BALADE

Take your dose de Vitamines Sea

With Vitamines Sea, discover another rhythm, that of nature. Whether you’re a visitor or a resident, take a moment to breathe, explore, feel, taste and move differently. Between relaxation and discovery, Vitamines Sea experiences can be enjoyed alone, with friends or family… to be enjoyed without moderation! Book your outing now and immerse yourself in the world of nature and well-being at Fouesnant-les Glénan!