in harmony with nature with Vitamines Sea’s fun and wellness activities

Fancy slowing down, taking a deep breath, moving in a different way and reconnecting with what really matters?

The Vitamines Sea programme invites you to enjoy unique experiences in the heart of the unspoilt landscapes of Fouesnant-les Glénan, amongst fine sandy beaches, unspoilt coves and peaceful marshes. Designed to combine exploring nature, wellbeing, relaxation and sensory delight, these professionally led activities are suitable for everyone: families, curious visitors, sea lovers and nature enthusiasts. Each activity is fun and designed to help you gently recharge your batteries, in tune with the rhythm of the natural world around you. Don’t wait any longer – discover the Vitamines Sea experiences available from April to October in Fouesnant-les Glénan!

A sensory and culinary stroll Awakening the senses as you wander through the marsh

Let yourself be swept away on a fun, guided walk that awakens all five senses, along the paths of the Mousterlin marsh. On the programme: listening to the sounds of nature, tactile exploration, discovering plants, tasting local produce, and a wellness break in the heart of the countryside. An ideal outing to reconnect with yourself and your surroundings whilst (re)discovering the flavours of the Fouesnant region with your family.

The vitamin-packed benefits

• A fresh perspective.
• Letting go is essential.
• Curiosity stimulated.
• An activity for fun and sharing.

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Treasures from the seaside Understanding the foreshore, exploring marine life

Right at the very tip of Cap-Coz, when the tide goes out and the rocks are revealed, a whole new world of life unfolds. Accompanied by a guide, take part in the ‘Treasures of the Seashore’ activity to gain a better understanding of this unique marine environment… and learn how to protect it. The shells, crustaceans and seaweed that inhabit the coastline will hold no more secrets for you!

The vitamin-packed benefits

• Plenty of iodine guaranteed
• Respect for the environment
• Good practices adopted
• Knowledge shared

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Aquatic Walking a refreshing break by the sea

Make the most of Cap-Coz’s picture-postcard setting to combine a invigorating workout with a stroll along the seafront: relax as you float in the water and admire this vast beach lined with pine trees. With the water up to your waist, walk and take part in various exercises whilst making the most of the water’s natural resistance to gently strengthen your body. Gentle on the joints, it tones the muscles, improves stamina and stimulates circulation. Both invigorating and relaxing, aqua walking combines wellbeing, energy and letting go. It’s an excellent way to revitalise yourself, unwind and soak up some positive vibes!

The vitamin-packed benefits

• Guaranteed relaxation.
• Strengthened muscles.
• Improved blood circulation.
• Reduced mental stress.

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A moment of meditation a relaxing break by the sea

Sitting on the fine sand of the magnificent Bot-Conan cove, experience a Full Presence® meditation session. Let yourself be lulled by the lapping of the waves, the sea breeze and your teacher’s gentle voice as you reconnect fully with the present moment. A moment of tranquillity to calm the mind, relax the body and cultivate mindfulness, in an unspoilt natural setting. Perfect for switching off from everyday life and rediscovering calm and serenity.

The revitalising benefits

• A renewed sense of self and refocused attention.
• Physical and mental relaxation.
• A soothed body.
• Increased energy levels.

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Sophro-walk tranquillity in the heart of nature

Combine sophrology with walking as you explore the landscapes of the Mousterlin marshes. Breathing exercises, dynamic relaxation, grounding and simple movements guide you towards a return to your true self in complete serenity. An invitation to ground yourself in nature and release the tensions of everyday life whilst in harmony with the natural world.

The revitalising benefits

• Calm breathing.
• Deepened relaxation.
• A calm mind.
• A renewed sense of natural rhythm.

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Have your dose from Vitamines Sea

With Vitamines Sea, discover a different rhythm – that of nature. Whether you’re just passing through or a local, treat yourself to a moment to unwind, explore, experience, savour and get active in a different way. Combining relaxation and discovery, the Vitamines Sea experiences are to be enjoyed alone, with friends or with family… to be savoured to your heart’s content! Book your outing now and immerse yourself in the world of nature and wellbeing in Fouesnant-les-Glénan!

Vitamines Sea – a success Information and bookings

Dates of the outings

Vitamines Sea excursions take place every year from April to October. To find out about upcoming dates, check our online calendar or contact our Tourist Office.

Booking required

Online via the chat function on the Tourist Office website at info@tourisme-fouesnant, by telephone on 02 98 51 18 87, or in person at reception.

Prices

From €6 for children and €7 for adults, depending on the activity. See the price details on each excursion page.

Duration of activities

Between 1 and 2 hours, depending on the activity chosen.

Suitable for

Activities suitable for everyone – children accompanied by an adult, families, adults and senior citizens.

What to bring

Comfortable shoes, a bottle of water, sun cream, a towel or mat for the wellness sessions.

Meeting point

Specified at the time of booking. All activities take place in the town of Fouesnant-les Glénan.

Weather conditions

Activities will go ahead unless weather conditions are extreme. In the event of cancellation, you will be notified as soon as possible.

Other sites To explore

The walks

Natural areas

Contact