Description
Strength training on the sand, overlooking the ocean — Cap Coz & Beg-Meil.
A professional and friendly group class, open to all fitness levels from the age of 16, which makes use of the sand’s instability and resistance for unique exercises.
An idyllic setting on the beach, with unique exercises that make the most of the sand’s instability and resistance.
Each session is tailored to your fitness level on the day — everyone progresses at their own pace, as part of the same group.
Main part of the session
Mobility, core work, functional bodyweight strengthening. The sand engages the deep muscle chains and protects the joints.
Strength training:
Main part of the session
- Progressive joint warm-up
- Proprioceptive work on unstable sand
- Circuits focusing on core, legs, back and gentle cardio
- Personalised progression within the group
Atmosphere:
A friendly, group-based class
A professional class, with no fuss. Small group, friendly atmosphere, idyllic setting — the beach as your gym.
- Adapted to your fitness level on the day
- All levels welcome, including beginners
- Cool-down and stretching at the end of the session
- 1 hour per session — Mondays and Thursdays according to the timetable
Sessions:
Monday evening
· Kerambigorn Beach (Beg-Meil): 6.30 pm — 7.30 pm
Thursday morning
· Cap Coz Beach: 10.30 am — 11.30 am
What to bring
Towel or mat, water bottle, hat, sun cream.
Barefoot on the sand. No equipment required.
